Every moms will feel happy if found herself pregnant. Moreover, if this is the first pregnancy and so you wait. When the happy news is heard by her husband and family, of course they will also be happy. Do not forget they will provide advice and suggestions to those who are pregnant. Parents are usually to be more chatty with counsels, should not be so-so, should not eat haphazardly, and other restrictions may in turn make you dizzy. Not to mention you feel nausea and decreased appetite in early pregnancy, there are even some who should need medical care because it is too weak with severe nausea and vomiting.
However, you should keep your intake of foods in your diet, because it concerns your health and your baby in the womb. The food you consume will affect the growth and development of your baby, so you should really pay attention to nutritional content.
Here are 5 good foodstuffs that can be your reference when you are pregnant.
In salmon are Omega 3 which is very good for the development of your baby’s brain and eyes. It also contains protein and vitamin B in it. When you shop, choose fresh salmon. You should consume 12 ounces of salmon each week, so immediately enter into your shopping list this week.
2. Whole grains
In the Whole grains contain iron, folic acid and fiber, such as white bread and rice. You can make a sandwich on whole grain at breakfast, and you can enjoy both with her husband to start the day with zest.
3. Vegetables and fruits
Vegetables and fruits have many nutrients that are good during pregnancy, as it can provide fiber, vitamins, minerals and other important nutrients for a healthy body for you and your baby. You can enjoy the variety of processed foods, such as juices, soups; salads are still many others.
During pregnancy you keep your intake of fluids to avoid dehydration. If you are a working woman, always prepare drinks or fruit juice from the house to the water needs throughout the day. This is better because the juice is packed preservatives and sugar content is unhealthy for your body.
5. Low-fat Yogurt
Low-fat yogurt contains more calcium than milk and high protein. Do not add sugar when you enjoy it. It’s better if you mix it with fruits and grains, it would be more nutritious for your body.
During pregnancy in addition to keeping food, you also must maintain a good lifestyle to support your health and your baby. As with exercise, enough sleep, do not smoke, do not drink alcohol, and do not free sex.